Must Read

Breaking the Cycle: How to Avoid Making Repeated Mistakes

Everyone slips up sometimes, but it could be better to find yourself stuck in an endless loop of the same blunders. However, it can be difficult to escape this cycle of error. In this...

New Study Finds Plant-Based Meats have Similar Effects on Inflammation as Animal Meats.

In the last few years, vegan and vegetarian diets have become extremely popular for their health benefits and the good of the planet. But do plant-based meats offer the same advantages as animal meats?...

Building Trust in Interpersonal Relationships | Psychology & Relationship Tips

We all need trust to make relationships of any kind work. But what does it really mean? To help shed some light on this mystery, we'll explore the interpersonal definition, types, and how to...

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

Keith Diaz, Columbia UniversityThe Research Brief is a short take about interesting academic work.The big ideaTo reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key...

Unlock the Secrets to Morning Alertness: Study Finds Key Factors for Wakefulness

Are you struggling to stay refreshed and alert in the morning? A recent study unearthed some helpful answers. Over two weeks, researchers explored what predicts wakefulness during the early hours of the day. To...

Quick Question: Can magnesium supplements cause weight gain?

Magnesium is a fundamental mineral that powers our bodies in multiple ways, from energy generation to protein synthesis. Its involvement with vitamin D activation also makes it an essential component for overall health and...

Embrace the Chill: How Cold Exposure Can Boost Metabolism

For those looking to boost their fat metabolism, taking the chill out of your day could be key. Research recently conducted on healthy males shows that exposure for two hours or less to cold...

Why My Husband Yells at Me and How to Improve Communication

Are you wondering, "Why does my husband yell at me?" If so, then you're not alone. Many women have been in your shoes and have felt the frustration of being on the receiving end...

Don’t Rule Out Plant-Based Proteins for Muscle Growth

If you want to increase muscle mass, don't rule out a plant-based protein. A recent study(1) examined how wheat, corn, and pea proteins fare compared to milk-based alternatives when building muscles. The results showed...