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How To Make Banana Tea

Banana tea is a herbal tea made from banana skins and pulp, and it is rich in minerals and has several health benefits. It...

Wellness Activities For Students To Do In Winter

Winter can be a challenging time for young people. The days are shorter, the weather is colder, and there's the added stress of exams...

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Tips On How To Save Money Realistically.

Saving some money is a difficult task for most people. Many things can get in the way of putting aside money each month, from unexpected expenses to the allure of impulse purchases. If you are...

Circadian Rhythm Diet: How to Eat in Sync With Your Body Clock

Wise food choices are on the rise, with many choosing healthy food. However, new studies are pushing us to take a step further. At the same time, we focus so much on what we...

Banana Blossom: One Of Nature’s Best Flowers to Eat

The banana blossom is a beautiful flower that grows at the end of the fruit-bearing bunch of bananas. When in full bloom, the banana blossoms are large, showy, and fragrant flowers, making them a...

How to unlock your happiness using 6 simple tips.

The definition of happiness is different for every individual living on this planet rather it's safe to say the definition has varied over years. A healthy life, a bubbling-over-the-edges bank balance, a loving partner,...

Monkeypox Virus Infection: What it is, transmission and symptoms.

What Is The Monkeypox Virus? The monkeypox virus is a zoonotic virus with double-stranded DNA that causes monkeypox in humans and other animals. It belongs to the family Poxviridae and the genus Orthopoxvirus. It's a...

Capsaicin: The Burning Truth Behind The Spice

Capsaicin is an active compound in chili peppers that gives them their characteristic heat. This compound has many health benefits, including boosting thermogenesis, increasing fat oxidation, and improving cardiovascular health. Recently, it has been shown...

10 Simple Tips for Better Sleep and feel more rested.

Good sleep is very important for your mental health and to keep you fit and healthy. It allows the body to perform vital metabolic processes. Research has shown that sleep deprivation causes negative effects...

Three Reasons To Eat Pumpkins Instead of Carving Them this Halloween

Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they’re prepared, they can...

How To Love Yourself: A Guide To Building Self-Confidence

"Nobody loves me, and this shatters my confidence." Is this a frequent thought for you? Do you also wonder how it feels to love yourself before depending on anyone else to fall for you?...