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Bipolar Disorder: Living An Optimal Life Despite the Challenges

Bipolar disorder is a mental health condition associated with episodes of extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Symptoms of bipolar disorder vary from person to person and can...

Why The Largest Muscle In The Body Is Worth Exercising.

Human anatomy is something fascinating. Anatomy began to be studied systematically only in the Renaissance. Still, we now know a great deal about the human body. One of the things that makes us even...

Banana Blossom: One Of Nature’s Best Flowers to Eat

The banana blossom is a beautiful flower that grows at the end of the fruit-bearing bunch of bananas. When in full bloom, the banana blossoms are large, showy, and fragrant flowers, making them a...

Why You Need To Go For A Forest Bath According To Science

Forest bath, also known as shinrin yoku, is a mindfulness practice that originated in Japan in the 1980s. The purpose of forest bathing is double: provide an ecological antidote to tech-boom burning and inspire...

The Health Benefits of Kiwi Fruit No One Talks About

Kiwi is a very nutritious fruit. Often found in desserts and fruit bowls as green slices with their little black seeds, they are a sight to behold. It also has a refreshing flavor, making...

How Does CBD Oil Help With Anxiety?

Stress and anxiety are a common problem, now more than ever, thanks in part to all the things that we come across, in our everyday lives. From pandemic scares to job related tasks, nearly...

Circadian Rhythm Diet: How to Eat in Sync With Your Body Clock

Wise food choices are on the rise, with many choosing healthy food. However, new studies are pushing us to take a step further. At the same time, we focus so much on what we...

Today’s Flash Learning: Human Design

What is Human Design? Human design is simply a reflection of who you are. It helps you have a deeper understanding of yourself and shows you how you were built and the best way to...
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