Must Read

Unlock the Secrets to Morning Alertness: Study Finds Key Factors for Wakefulness

Are you struggling to stay refreshed and alert in the morning? A recent study unearthed some helpful answers. Over two weeks, researchers explored what predicts wakefulness during the early hours of the day. To...

Quick Question: Can magnesium supplements cause weight gain?

Magnesium is a fundamental mineral that powers our bodies in multiple ways, from energy generation to protein synthesis. Its involvement with vitamin D activation also makes it an essential component for overall health and...

Embrace the Chill: How Cold Exposure Can Boost Metabolism

For those looking to boost their fat metabolism, taking the chill out of your day could be key. Research recently conducted on healthy males shows that exposure for two hours or less to cold...

Why My Husband Yells at Me and How to Improve Communication

Are you wondering, "Why does my husband yell at me?" If so, then you're not alone. Many women have been in your shoes and have felt the frustration of being on the receiving end...

Don’t Rule Out Plant-Based Proteins for Muscle Growth

If you want to increase muscle mass, don't rule out a plant-based protein. A recent study(1) examined how wheat, corn, and pea proteins fare compared to milk-based alternatives when building muscles. The results showed...

Getting a Good Night’s Sleep with CAM Therapies: A Systematic Review of 35 Trials

Struggling with insomnia can leave people exhausted and desperate for a solution. Thankfully, new research is taking an in-depth look at how CAM therapies may benefit those suffering from this sleep disorder. While pharmaceutical...

Power Up Your Workout with this Nutritious 1000-Calorie Protein Shake Recipe

Eating enough to build muscle can be challenging, but our 1000-calorie smoothie recipe is here to help! It's an easy and delicious way to get the fuel you need - not just in terms...

Navigating the Metaverse: How Virtual Reality is Changing the Game for Mental Health

Mental health diagnoses and treatments have gotten a makeover with the help of cutting-edge stuff like virtual, augmented, and mixed reality. VR/AR/MR tech is starting to be used for all kinds of mental disorders...

Green Tea and Coffee: The Dynamic Duo for Improving Insulin Sensitivity – A Study

Many always look for ways to improve health and prevent disease. Recently, a study(1) examined whether drinking a beverage containing catechins from green tea and chlorogenic acid from coffee can improve insulin sensitivity.You may...