Bruno

I aim to share helpful information on the latest trending topics with my readers. In my articles, you will find new ways of living life, personal stories, news, knowledge, and everything else that life and our society offer.
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Chester’s soul is very much alive in this Portuguese Linkin Park tribute band.

Impressive performance! https://www.youtube.com/watch?v=4dCA2lC0HF4&t=203s

Self-Determination Theory: Why We Need Autonomy

Self-determination is often talked about in the speeches of successful people who passed away long ago. Traditionally, it is not only associated with diplomacies and state politics but also has a psychological and personal...

Potato Protein: The Muscle-Building Superfood You Didn’t Know About

When you think about potatoes, you’d most likely think “carbs,” but there is much more in a potato than you think. They are also full of proteins. A study published in Medicine & Science In...

The best diet for weight loss? Don’t complicate

Nowadays, we all look for the best diet, and if we search the internet, we will find a thousand trendy diets with a thousand rules to follow. Some require hunger (Keto diet, Atlas diet),...

Bipolar Disorder: Living An Optimal Life Despite the Challenges

Bipolar disorder is a mental health condition associated with episodes of extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Symptoms of bipolar disorder vary from person to person and can...

Why The Largest Muscle In The Body Is Worth Exercising.

Human anatomy is something fascinating. Anatomy began to be studied systematically only in the Renaissance. Still, we now know a great deal about the human body. One of the things that makes us even...

Banana Blossom: One Of Nature’s Best Flowers to Eat

The banana blossom is a beautiful flower that grows at the end of the fruit-bearing bunch of bananas. When in full bloom, the banana blossoms are large, showy, and fragrant flowers, making them a...

Why You Need To Go For A Forest Bath According To Science

Forest bath, also known as shinrin yoku, is a mindfulness practice that originated in Japan in the 1980s. The purpose of forest bathing is double: provide an ecological antidote to tech-boom burning and inspire...

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