Quick Question: Can magnesium supplements cause weight gain?

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Magnesium is a fundamental mineral that powers our bodies in multiple ways, from energy generation to protein synthesis. Its involvement with vitamin D activation also makes it an essential component for overall health and well-being – but can taking magnesium supplements lead to weight gain? This question continues to elude many individuals.

Consuming a Western diet, which is often void of green leafy vegetables, nuts, and seeds, have led to an abundance of magnesium deficiencies. This unfulfilled dietary requirement can have worst-case consequences, such as muscle cramps or raised blood pressure. Still, even more, severe long-term effects like type 2 diabetes, cardiovascular disease, and metabolic syndrome are also possible outcomes if left unchecked.

Quick Question

Can magnesium supplements cause weight gain?

Magnesium is an essential component of a healthy lifestyle – providing substantial benefits for overall well-being. And no scientific findings demonstrate that magnesium supplements cause weight gain. If you are anxious about your body weight, it’s wise to confer with an appropriate healthcare professional before proceeding further.

References

Guerrero-Romero F, Rodríguez-Morán M. Magnesium improves the beta-cell function to compensate variation of insulin sensitivity: double-blind, randomized clinical trial. Eur J Clin Invest. 2011 Apr;41(4):405-10. doi: 10.1111/j.1365-2362.2010.02422.x. Epub 2011 Jan 17. PMID: 21241290.

Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. J Hum Hypertens. 2009 Apr;23(4):245-51. doi: 10.1038/jhh.2008.129. Epub 2008 Nov 20. PMID: 19020533.

Lee S, Park HK, Son SP, Lee CW, Kim IJ, Kim HJ. Effects of oral magnesium supplementation on insulin sensitivity and blood pressure in normo-magnesemic nondiabetic overweight Korean adults. Nutr Metab Cardiovasc Dis. 2009 Dec;19(11):781-8. doi: 10.1016/j.numecd.2009.01.002. Epub 2009 Apr 8. PMID: 19359148.

Mooren FC, Krüger K, Völker K, Golf SW, Wadepuhl M, Kraus A. Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects – a double-blind, placebo-controlled, randomized trial. Diabetes Obes Metab. 2011 Mar;13(3):281-4. doi: 10.1111/j.1463-1326.2010.01332.x. PMID: 21205110.

Bruno Tavares
Bruno Tavareshttps://lastguyonearth.blog
My goal is to provide my readers with valuable information and insights that they can use to make the most of their lives.