longevity

How Vegetables Increase The Human Strength

Vegetables are edible plant parts in various colors, tastes, and textures. They contain a lot of nutrients necessary for health. People prefer to use vegetables in their diets due to multiple benefits. Vegetables are...

Brain Exercises And Its Importance On Our Mental Health.

How vital are brain exercises? What kind of benefits does it provide us? Is brain training efficient? Should I invest time into brain exercises, or should I take care of my body instead? Brain training...

Why You Need To Go For A Forest Bath According To Science

Forest bath, also known as shinrin yoku, is a mindfulness practice that originated in Japan in the 1980s. The purpose of forest bathing is double: provide an ecological antidote to tech-boom burning and inspire...

The Health Benefits of Kiwi Fruit No One Talks About

Kiwi is a very nutritious fruit. Often found in desserts and fruit bowls as green slices with their little black seeds, they are a sight to behold. It also has a refreshing flavor, making...

Circadian Rhythm Diet: How to Eat in Sync With Your Body Clock

Wise food choices are on the rise, with many choosing healthy food. However, new studies are pushing us to take a step further. At the same time, we focus so much on what we...

How To Change Our Brain to Improve Our Lives.

Our brains have a lot of control over our bodies, the brain is often called the "central control center" because it controls so many essential functions of the body, but did you know that...

10 Simple Tips for Better Sleep and feel more rested.

Good sleep is very important for your mental health and to keep you fit and healthy. It allows the body to perform vital metabolic processes. Research has shown that sleep deprivation causes negative effects...

How to unlock your happiness using 6 simple tips.

The definition of happiness is different for every individual living on this planet rather it's safe to say the definition has varied over years. A healthy life, a bubbling-over-the-edges bank balance, a loving partner,...

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