nutrition

Capsaicin: The Burning Truth Behind The Spice

Capsaicin is an active compound in chili peppers that gives them their characteristic heat. This compound has many health benefits, including boosting thermogenesis, increasing fat oxidation, and improving cardiovascular health. Recently, it has been shown...

The Nocellara del Belice olive and its effect on body composition

Olives are essential to the well-known Mediterranean diet and have several verified health advantages. It is the main ingredient for creating the so-called "golden liquid" known in ancient Greece and by the Romans. The...

The Best Anti-Wrinkle Treatment? Eat Food!

The best anti-wrinkle treatment? Eat Food! You could find the key to youthful skin in your kitchen, not in a jar. While it may sound too good to be true, scientific evidence supports this...

How Vegetables Increase The Human Strength

Vegetables are edible plant parts in various colors, tastes, and textures. They contain a lot of nutrients necessary for health. People prefer to use vegetables in their diets due to multiple benefits. Vegetables are...

Potato Protein: The Muscle-Building Superfood You Didn’t Know About

When you think about potatoes, you’d most likely think “carbs,” but there is much more in a potato than you think. They are also full of proteins. A study published in Medicine & Science In...

The best diet for weight loss? Don’t complicate

Nowadays, we all look for the best diet, and if we search the internet, we will find a thousand trendy diets with a thousand rules to follow. Some require hunger (Keto diet, Atlas diet),...

Banana Blossom: One Of Nature’s Best Flowers to Eat

The banana blossom is a beautiful flower that grows at the end of the fruit-bearing bunch of bananas. When in full bloom, the banana blossoms are large, showy, and fragrant flowers, making them a...

The Health Benefits of Kiwi Fruit No One Talks About

Kiwi is a very nutritious fruit. Often found in desserts and fruit bowls as green slices with their little black seeds, they are a sight to behold. It also has a refreshing flavor, making...

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