The best diet for weight loss? Don’t complicate

Nowadays, we all look for the best diet, and if we search the internet, we will find a thousand trendy diets with a thousand rules to follow. Some require hunger (Keto diet, Atlas diet),...

Bipolar Disorder: Living An Optimal Life Despite the Challenges

Bipolar disorder is a mental health condition associated with episodes of extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Symptoms of bipolar disorder vary from person to person and can...

Why You Need To Go For A Forest Bath According To Science

Forest bath, also known as shinrin yoku, is a mindfulness practice that originated in Japan in the 1980s. The purpose of forest bathing is double: provide an ecological antidote to tech-boom burning and inspire...

How Does CBD Oil Help With Anxiety?

Stress and anxiety are a common problem, now more than ever, thanks in part to all the things that we come across, in our everyday lives. From pandemic scares to job related tasks, nearly...

Circadian Rhythm Diet: How to Eat in Sync With Your Body Clock

Wise food choices are on the rise, with many choosing healthy food. However, new studies are pushing us to take a step further. At the same time, we focus so much on what we...

Today’s Flash Learning: Human Design

What is Human Design? Human design is simply a reflection of who you are. It helps you have a deeper understanding of yourself and shows you how you were built and the best way to...

How To Change Our Brain to Improve Our Lives.

Our brains have a lot of control over our bodies, the brain is often called the "central control center" because it controls so many essential functions of the body, but did you know that...

The Reality Of Social Isolation And How To Fight It.

To combat social isolation, first, we need to understand what it is. Social isolation happens when we don't have enough meaningful relationships with other people. Without these connections, it can be difficult for someone...

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