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Does Ashwagandha Kill Emotions?

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Ashwagandha is an ancient Indian herb used for centuries to help people deal with stress and anxiety. The herb has numerous other claimed health benefits, such as boosting immunity, reducing inflammation, and improving cognitive function. But does Ashwagandha kill emotions?

First, let’s look at what Ashwagandha is and how it works.

Does Ashwagandha Kill Emotions
Ashwagandha root

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How Does Ashwagandha Help With Emotional Regulation?

Ashwagandha works to help regulate emotions by reducing the cortisol response. Cortisol is a hormone released in response to mental or physical stressors, and it can have adverse effects on the body if it is present at high levels for long periods. Studies have shown that Ashwagandha can help reduce cortisol levels in the body, which can, in turn, help minimize stress’s adverse effects. Some studies demonstrated that Ashwagandha could help to reduce stress-induced anxiety in people.

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Like any plant, Ashwagandha contains many bioactive compounds, such as steroidal lactones. Of the steroidal lactones, withanolides belong to the same ginsenoside-containing compounds found in Panax ginseng. Withanolides are responsible for the most benefits in reducing anxiety and are accountable for most of the plant’s benefits. Other bioactive compounds, such as flavonoids, alkaloids, etc., work together to create the unique benefits of Ashwagandha.

Ashwagandha also improves sleep quality which consequently helps to lessen the effects of more negative emotions. A good night’s sleep is crucial to cell regeneration as it revitalizes our energy to overcome challenges the next day, physically and psychologically.

So, if you are looking for a natural way to help reduce stress and anxiety or improve your sleep quality, then Ashwagandha may be worth trying.

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The Benefits Of Using Ashwagandha

There are many benefits to using Ashwagandha, but the main ones are:

  • Reducing Stress and Anxiety;
  • Boosting Immunity;
  • Reducing Inflammation;
  • Improving Cognitive Function;
  • Improving Sleep Quality.

Does Ashwagandha Kill Emotions?

So, does Ashwagandha help kill emotions? It depends. If you are thinking of the negative ones, the answer is yes. Suppose you think of this herb in its array of benefits already listed and explained in the previous paragraphs. In that case, it is easy to conclude that it helps fight the most negative emotions and reduce the adverse effects of stress and anxiety by decreasing the cortisol hormone and improving sleep.

However, you should always contact your doctor before taking any supplements. If you are going through a less positive phase, you should seek professional help before taking supplements.

References

Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine98(37), e17186. https://doi.org/10.1097/MD.0000000000017186

Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine34(3), 255–262. https://doi.org/10.4103/0253-7176.106022

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus11(12), e6466. https://doi.org/10.7759/cureus.6466

Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus11(9), e5797. https://doi.org/10.7759/cureus.5797

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus11(12), e6466. https://doi.org/10.7759/cureus.6466

Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus11(9), e5797. https://doi.org/10.7759/cureus.5797

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus11(12), e6466. https://doi.org/10.7759/cureus.6466