Our brains have a lot of control over our bodies, the brain is often called the “central control center” because it controls so many essential functions of the body, but did you know that we can also control our brains? It may sound like something from a science fiction novel, but it’s true! We can change our brain chemicals to improve our lives in several ways. But first, what are the main brain chemicals?
The most important ones, the ones that our brain produces daily and which impact how we feel, are:
Responsible for happiness and feelings of well-being. This chemical has
shown to be lower in people with depression.
A neurotransmitter that has a calming effect is known to impact sleep, appetite, mood, and social behavior. Low levels of serotonin have been connected to depression and anxiety.
The “fight or flight” response is a survival mechanism that helps us respond to dangerous situations. Norepinephrine is a hormone that helps to trigger this response by providing energy and allowing us to focus. It also affects our blood pressure and heart rate.
A hormone linked to social bonding is sometimes called the “cuddle hormone” or the “love hormone.”
Change our brain
In what ways can we change our brain chemistry to improve our mental state? Ways to do this include:
When we’re grateful for things, our brain releases dopamine, a chemical associated with happiness. So, the next time you’re feeling down, list things you’re thankful for. It could be your spouse, kids, job, or anything else that brings you joy.
Eating healthy foods
It can also change our brain chemistry. When we eat nutritious foods, our brains release serotonin, which is a chemical associated with feelings of well-being and happiness. If you want to feel better mentally and emotionally, include plenty of fruits, vegetables, and whole grains in your diet.
This is another excellent way to improve our brain chemistry. When we exercise, our brains release endorphins, chemicals associated with pain relief and happiness. So, searching for a natural way to boost your mood, get plenty of exercises!
Friends and family can also improve our brain chemistry. When we interact, our brains release dopamine, a chemical associated with pleasure and happiness. So, looking for a natural way to feel better mentally and emotionally, make sure to spend time socializing with your loved ones!
Getting enough sleep
This is another great way to improve our brain chemistry. When we sleep, our brains release chemicals associated with repair and growth. So, looking for a natural way to feel better mentally and emotionally, get plenty of rest!
Another excellent way to improve our brain chemistry. When we meditate, our brains release chemicals associated with relaxation and happiness. So, looking for a natural way to feel better mentally and emotionally, make sure to add meditation to your daily routine!
Plays a vital role in our brain function by releasing chemicals associated with relaxation, happiness, and increased energy levels. So, looking for a way to improve your mood and increase your energy levels, get plenty of sunlight each day!
If you’re feeling down, there’s plenty you can do to change your brain chemistry and improve your mood. Getting enough sleep, exercise, and sunlight are great ways to help you feel better.