A recent study in Finland revealed some intriguing findings about sauna use and mortality risk. The study followed 2,575 men for an average of 28 years and showed that those who used a sauna 3-7 times a week had a 15% reduced risk of all-cause mortality, even when they had high levels of inflammation in their bodies. This finding suggests that regular sauna use may protect against inflammation-related deaths. Let’s explore this further.
What is Inflammation?
Inflammation is the body’s natural response to stress or injury and often manifests as redness, swelling, and pain in the affected area. While acute inflammation is necessary for healing from injury or infection, chronic inflammation has been linked to an increased risk of death from many different causes. This is why reducing inflammation is so vital for overall health and longevity.
How can using the Sauna help?
The results of the Finnish study suggest that regular sauna use may protect against an increased risk of death due to high levels of inflammation in the body. It is important to note that this was only one study with limited sample size, so more research will be needed to confirm these results before any definitive conclusions can be drawn. However, the results are promising and indicate that regular sauna use could benefit those with high levels of inflammation or other health conditions associated with chronic inflammation.
Wrapping things up
The results of this Finnish study suggest that regular sauna use may reduce the risk of death due to high levels of inflammation in the body. While more research is needed to confirm these results, taking time out for relaxation activities like saunas can benefit our physical and mental well-being.
It may be worth a try if you have never tried a sauna. Just be sure to listen to your body and take it easy first – it can be pretty intense there! And as always, consult a health professional before making any significant changes to your wellness routine.