Probiotics are live microorganisms that are good for us and help us stay healthy. They can be found in fermented foods like yogurt, kefir, kimchi, and kombucha. Probiotic drinks, on the other hand, are a liquid form of probiotics that we can consume to get the same benefits.
The importance of probiotic drinks is related to gut health. When our gut bacteria are out of balance it can lead to a number of problems such as constipation, bloating and diarrhea. Probiotic drinks help keep our gut bacteria in balance by replenishing good bacteria in the gut.
Indeed, Probiotic drinks are becoming more popular in our society. They are claimed to do many things, such as boosting the immune system, improving digestion and regulating cholesterol levels. With that in mind, let’s explore the benefits, origin, and how you can make Kefir – a probiotic drink that contains more advantages than others.
What is Kefir and Where did it Come from?
Kefir originated in the Caucasus Mountains between Russia and Georgia thousands of years ago and was created from fermenting milk in animal skins. Grains of the Prophet said to be invented kefir but the traditional legend about the origin of it is when prophet Mohammed gifted its grains to the Orthodox Christians. The prophet also said to taught people how to make kefir and since then, kefir has been recognized to be a health-promoting food.
Kefir was traditionally made with cow’s or goat’s milk, but nowadays people make kefir with all kinds of different types of milk such as coconut, soy, almond and rice. It has been around for centuries and is made by adding kefir grains to milk, letting it ferment for 24 hours and then straining it.
The kefir grains on the other hand, are made up of yeast, bacteria, and lactic acid. Kefir grains grow each time they are used to make kefir, so they can last for years if taken care of properly. Kefir has a lot of benefits to a person’s body especially if it is regularly taken. Furthermore, the following information is the benefits you can get from drinking kefir.
What are the Health Benefits of Drinking Kefir?
Known as a source of lots of nutrients
In addition to being rich in probiotics and other healthy bacteria, kefir also provides essential nutrients like protein and minerals. It also contains vitamin B12 which helps with red blood cell production, and vitamin K which helps with blood clotting and bone health.
More powerful than yogurt
Kefir boosts your immune system, helps you lose weight, improves your digestion and even helps to prevent cancer cells from growing – which makes it a perfect drink powerful than yogurt.
Helps with other digestive concerns
Kefir is a fermented dairy product that has been used for centuries to help with other digestive concerns. It contains healthy bacteria and yeasts, which are important for maintaining a healthy gut. Kefir also helps to maintain the balance of good bacteria in the intestines, which can be disrupted by antibiotics or illness.
Low in Lactose
Kefir is perfect for lactose intolerant people as it contains less lactose than regular milk. It is low in lactose because it has a lactic acid bacterium that already pre-digested the lactose – making it the best milk drink to lactose intolerant people without any problems.
It has Potent Antibacterial Properties
Kefir is not only delicious, but it also has potent antibacterial properties. The fermentation process can increase the levels of lactic acid in the milk and kefir, which helps kill bacteria in your gut. Kefir may also help regulate blood sugar levels by slowing down the absorption of sugar in your body after you eat a meal.
Improves Bone Health
Kefir is a probiotic drink which contains active cultures. These cultures are good for gut health, but they also improve bone health. Kefir contains high levels of vitamin K2, which is needed for bone mineralization and healthy bone growth. This vitamin also reduces the risk of osteoporosis and fractures.
A perfect drink for weight loss
Kefir is perfect for weight loss because it has probiotics which help break down food particles and make them easier to digest. This means that you will feel fuller for longer which will help you maintain your diet better.
Now that you are aware of the benefits Kefir can give you, it is undeniable that it gives a big boost to your lifestyle, especially your health. And aside from this benefits, kefir can also boost immunity, reduce inflammation and cholesterol levels, strengthen bones and teeth, improve digestion, and reduce allergy symptoms. So if you haven’t tried kefir yet then you should try it soon!
Kefir can be purchased from most grocery stores and can also be found in most health food stores. But most people to prepare it right at their homes.
How to make Kefir at home?
Making kefir at home is a great way to save money and get creative with your kitchen. The process of making kefir is quite simple.
- First, you will need to take your kefir grain in about 1-2 tablespoons.
- Then add about 2 cups of milk. Much better if the milk is organic, raw, or any grass-fed cow’s milk.
- You can then mix the mixture until it becomes consistent. If you want a thicker mixture, add some full-fat cream.
- You will then store the mixture in a container or jar for 24-36 hours before consuming it or adding it to a recipe.
Kefir has been consumed for centuries in many cultures throughout the world. Don’t be left behind and take advantage of the many benefits Kefir can give you.